Peace of Mind

What exactly does it mean to have “peace of mind”? When I hear this phrase, Boston’s popular song, Peace of Mind, immediately pops in my head. The lyrics talk about the busyness all around and encourages the listener to take a look ahead, with emphasis on a sole desire to have peace of mind.. Relentless woe results in lack of sleep, change of mood and actions, as well as overall well-being. Tendhar and Thupten’s study shows a strong correlation between positive mental health and survival among both ill and healthy subjects. There is a positive correlation among having a positive attitude, perseverance, internal focus, and inner harmony (Tendhar, 2014).

Peace of mind can be defined by feelings of safety or protection without worry. It means freedom, harmony, and feeling calm (“Peace of Mind Meaning in the Cambridge English Dictionary,” n.d.). When the heart and soul is aggrieved, how and where can you mend the heartache? The restoration comes from within. Psychological health must be holistic. Physical activity, nutrition, and a positive environment are all essential for a healthy mind. We tend to focus on the appearance of the outward body, rather than the inner soul and spirit.

Florence is a bustling city full of tourists and hardworking Italians. Sometimes we focus too much on the task(s) ahead of us. I weave my way through the streets packed with people, soak up the “new-to-me” research skills in Dr. DeMaria’s class, and rush back to the apartment or a café to put them into practice. At times, I go exploring or sight-seeing and am able to stop to breathe and take in the view. I acknowledge the brilliance and artistry someone has created, such a sight like the Duomo! Thousands of people continually come to gaze upon and snap a quick picture at the Duomo and other iconic places in Florence. The active community can make it difficult to stop and appreciate what is happening in the “here and now.” Serene areas like the park (pictured above), are excellent places to go to refresh your mind. Although mental health is not as easily seen, it is significant to the rest of your existence. Slow down for a minute and take a look ahead. 

This post was written by Holly Jones, a senior at Purdue University. She is studying Developmental and Family Science with a concentration in Occupational Therapy, with a special concentration in children. She aspires to work in a rehabilitation clinic for people with developmental disabilities and occupational needs.

Peace of Mind Meaning in the Cambridge English Dictionary. (n.d.). Retrieved July 13, 2017, from http://dictionary.cambridge.org/dictionary/english/peace-of-mind

Tendhar, T. (2014). Inner-peace and physical health: Peace of mind and physical health among Rhode Island older adults. Dissertations and Master’s Theses (Campus Access), 1–51.